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Personal Training

Those clients getting massage to relax their muscles report that this helps with their personal training sessions. It enables them to more flexibly and comfortably perform the exercises with better results and less pain.

Our personal trainers are a cut above the rest. Check out their rave reviews from their very loyal clients. They pride themselves on being able to confidently work with any issue. A wide range of clients visit the gym, from those in wheelchairs to those with injuries to those looking to increase their flexibility and range of motion. Many have compared the exercises taught here to those practiced by physical therapists. The functional training focus empowers clients to improve their posture and learn to perform everyday movements in a healthier and more efficient manner.

In addition, the gym offers affordable cardio memberships and welcomes sport teams who want to train together as a group.